Resilience Training
& Life Coaching
Unlock your inner strength, conquer life’s challenges, and thrive in the face of adversity. Discover the transformative power of resilience and embark on a journey to unlock your full potential.
I help clients to create inner calm quickly.
One of the many benefits is deeper access to our intuitive intelligence for managing these uncertain times with more ease and insight.
More often than not, we tend to overlook the subtle indications that signal when something is amiss. Instead, we continue to push forward without pausing to acknowledge these signs.
Stress Overload
1. Irritability
2. Body tension
3. Severe levels of worry
4. Excessive eating/drinking etc.
Overwhelmed
1. Always feeling rushed, too much to do, not enough time
2. Not feeling in control
3. Less enjoyment of life
4. Judgemental thinking
Burnout
1. Physical exhaustion
2. Constantly putting off tasks
3. Losing interest in your job
4. Feeling cynical
Hi, I’m Lucie.
No matter what challenges you may be facing at this moment, remember that there is always a glimmer of hope shining at the end of the tunnel. Whether you find yourself overwhelmed by the daily demands that come your way or longing for something deeper and more meaningful, it’s my genuine wish that you find the inspiration to embark on a transformative journey of self-empowerment—an expedition towards embracing your individuality and becoming the best version of yourself.
Having personally walked the path of overwhelming experiences, I deeply empathize with the obstacles you encounter. However, I also know firsthand the incredible feeling of breaking free from those limitations and flourishing in life.
“I was about 13. It was a hot, African summer’s day, and our athletics trainer was pushing us beyond what felt comfortable for me. Suddenly and without warning, my reality shifted. I was no longer running. Rather, I felt as though something was running me. I felt a sense of effortlessness and freedom that I hadn’t experienced before.
That was my first taste of what is called a flow state, or coherence. A state that emerges when our inner systems are harmoniously aligned to facilitate optimal functioning and increased resilience. As we now know, one of the key ingredients to living a successful, meaningful life, is resilience. Fast forward to 2013. To my amazement, I discovered that it was possible to access various degrees of that flow state at will, by consistently practising powerful, yet simple techniques.”
– Lucie Nel
How It Works
Resilience training empowers individuals to navigate life’s challenges with a growth mindset, enabling them to bounce back stronger and thrive in the face of adversity. Through personalized coaching and mentoring, resilience training enables individuals to unlock their deeper potential.
Explore Our Programs
Take the first step towards unlocking your inner resilience and achieving personal growth. Learn more about Our Training Programs or book a call with me today and let’s explore how resilience coaching can empower you to overcome obstacles, thrive, and create a life you truly love.
Book your first sessions with me
When you book your first professional session with me, you can expect a transformative experience, tailored to your unique needs. Together, we will embark on your journey of self-discovery. I will support you to overcome challenges and create lasting positive change in your life.
Unlock your full potential
At the end of our sessions together, you will be equipped with practical tools and techniques to navigate life’s challenges with confidence. You will have gained a deeper understanding of yourself, unearthed your inner strength and be ready to embrace a future filled with personal fulfilment.
HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath Inc.) For all HeartMath trademarks go to www.heartmath.com/trademarks
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Testimonials
The benefits of Resilience Training over time
Stay calm under pressure
In our sessions, you will learn invaluable techniques to stay calm and composed even in the most high-pressure situations. Practising the techniques will allow you to make clear decisions and perform at your best when it matters most.
Prevent burnout & becoming overwhelmed
Learn techniques to prevent burnout and regain balance in your life. We will explore methods for you to manage stress, set healthy boundaries, prioritize self-care and cultivate resilience. This will empower you to avoid the pitfalls of overwhelm.
Lessen your stress-related anxiety & depression
Gain valuable tools to lessen the stress associated with anxiety and depression. Together, we will explore techniques to manage and reduce your anxiety and depression. This will allow you to experience an increased sense of well-being.
Improve your sleep & vitality
By addressing underlying factors affecting your sleep patterns, you will experience enhanced restfulness and increased energy levels.
Enhance your creativity & problem solving
By practicing these simple, yet powerful techniques, you will cultivate your ability to think outside the box, overcome challenges and discover innovative solutions you never thought of before.
Gain clarity on your purpose
Embark on a transformative journey to clarify your purpose and align your actions with your deepest values. Through introspective exercises you will gain clarity and discover your true sense of purpose that will provide a meaningful direction for your life.
Become a clear & meaningful communicator
We will explore techniques to enhance your listening skills and articulate your thoughts with clarity. You will gain the ability to express yourself confidently and foster meaningful relationships in both personal and professional settings.
Deepen your levels of intuitive knowing
Unleash the power of your intuitive knowing and embark on a transformative journey to deepen your connection with your inner wisdom. Through guided exploration and practical exercises, you will be empowered to trust your own inner guidance, make aligned decisions and navigate life with a heightened sense of clarity.
Sustain your resilience & elevate your consciousness
Discover the path to sustaining resilience and elevating your consciousness in our transformative sessions. Through tailored guidance and practices, you will cultivate long-lasting resilience while expanding your awareness, leading to a more enlightened and empowered way of living.
Create & maintain fulfiling relationships
You will gain the tools to cultivate meaningful connections and foster empathy, leading to more enriching and satisfying relationships in all aspects of your life.
So, what makes this Resilience Training unique?
- scientifically validated tools and techniques for sustainable resilience over time.
- a very specific, measurable state of coherence, distinct from relaxation.
- the ability to reset a stress response quickly, in the moment, without anyone knowing what you are doing.
- a highly confidential, online questionnaire to pinpoint the source of your vitality drains and imbalances quickly.
- custom built life coaching, to support clients through difficulties.
Resources & Articles
THE CRITICAL CONNECTION BETWEEN RESILIENCE AND THE AUTONOMIC NERVOUS SYSTEM
In this blog article, we will briefly explore: What resilience is The role of the autonomic nervous system in maintaining resilience What we can do to move through our current challenges with more inner balance and ease Resilience refers to the state in which our...
Resilience Training & Life Coaching
Resilience training and life coaching intersect to empower individuals in overcoming obstacles, cultivating inner strength, and thriving in the face of adversity. Through personalized guidance and strategies, resilience training and life coaching work hand in hand to foster personal growth, enhance well-being, and unlock the full potential within individuals to lead resilient, fulfilling lives.
