Work with me
Embark on a transformative journey with me and unlock the resilience within you to overcome challenges, find fulfillment, and live a life of purpose. Together, we will navigate the depths of self-discovery, unleash your true potential, and create lasting positive change, empowering you to thrive in all aspects of your life.
STRESS & WELL-BEING QUESTIONNAIRE
INCLUDING A ONE-HOUR REVIEW SESSION
Perhaps you’re feeling an elusive sense of stress. Or perhaps you’re just feeling downright stuck and not sure what to do to create the life you long for.
The questionnaire and one-hour review session help to:
- Quickly pinpoint areas where you’re currently stuck/stressed, that you may not even be aware of.
- Fast track growth, because of insights gained from the scores.
- Shift from “What is wrong with me” to the “Adventure of understanding myself/the situation I’m in”.
- Discover what could be possible for your future.
- Identify an area to focus on for growth.
- Provide a stepping stone to your own created success.
- Learn a science-based technique to quickly create inner balance and be more resilient in stressful situations.
- Track your progress daily, using a powerful visual tool.
- Reduce coaching hours significantly.
Disclaimer: The information and training provided is not intended to diagnose, treat or cure any health condition or disease. It is advised that you consult with your healthcare provider for any health-related concerns and final decisions as to what is best for you.
The Questionnaire:
This highly confidential questionnaire is a valuable tool to help you get unstuck. It provides a quick snapshot of what is currently keeping you from thriving, by measuring:
- your stress levels in 8 life areas.
- your resilience in 4 domains.
The questionnaire is not diagnostic. You are not your score. The scores merely point to imbalances in your life and provide the starting point to transform what is not beneficial.
The 20 minutes of your time it takes to complete the questionnaire is your first step to honing in on the heart of your stuckness and a stepping stone to unfolding new opportunities for your life.
The Review:
We often think we’re managing life better than we are. It is easy to miss the primary source of our stress or stuckness.
During the review session, we discover the root of your stress/stuckness, in a supportive and caring way. We let go of judgements and work together to start improving the score in a life area of your choice. As you apply the tools and techniques to the chosen area, stuckness and stress in other areas often start diminishing.
INDIVIDUAL RESILIENCE MASTERING JOURNEY
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FOUNDATIONAL LEVEL TRAINING & MENTORING
4 sessions: 1 session per week for 4 weeks
Week 1:
- Completion of the confidential, online Stress & Well-being Questionnaire.
- 20-minute review session, booked for the same week.
Weeks 2-4:
1 Hour training session per week.
Included:
• PDF worksheets.
• Supportive video material.
• A visual tool to track your daily progress.
• E-mail support during the training, when required.
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ADVANCED LEVEL TRAINING & MENTORING
4 sessions: 1 session per week for 4 weeks
The Foundational Level Training is a prerequisite for the Advanced Level Training.
Weeks 1-4:
1 Hour training session per week.
Included:
• PDF worksheets.
• Supportive video material.
• Manual.
• A 52-page e-book, with additional practices.
• E-mail support during the training, when required.
HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath Inc.) For all HeartMath trademarks go to www.heartmath.com/trademarks.
Additional Support
In addition to our regular training sessions, I offer Life Coaching and Mentoring support to enhance your experience and maximise your progress. These additional coaching sessions are customized to each client’s unique needs. E-mail support is included for any questions or challenges that arise between sessions, as well as relevant resources such as articles, exercises, and tools to deepen your learning and growth. With these coaching session options, you’ll have the added support and resources needed to accelerate your transformation and achieve the results you desire.
Frequently asked questions
What can I expect from coaching sessions with you?
In our coaching sessions, you can expect a supportive and confidential space to explore your goals, challenges, and aspirations. Together, we will work towards identifying limiting beliefs, developing strategies, and creating actionable steps to help you achieve personal growth, resilience, and overall well-being.
How long does a coaching session typically last?
Coaching sessions typically last around 60 minutes. This duration allows sufficient time for meaningful discussion, goal setting, and action planning while ensuring that the session remains focused and productive.
How many coaching sessions will I need?
The number of coaching sessions varies depending on your individual needs and goals. Some clients find value in a few sessions to address specific challenges, while others prefer an extended coaching engagement for more comprehensive support and growth. We can discuss and determine the optimal coaching plan based on your requirements during our initial consultation.
Is coaching suitable for me if I'm facing a specific challenge?
Absolutely! Coaching is highly effective for addressing specific challenges and helping you overcome them. Whether it’s managing stress, career transitions, relationship issues, or personal development, coaching can provide valuable insights, guidance, and strategies to navigate and triumph over your specific challenges.
How will coaching benefit me in the long term?
Coaching offers numerous long-term benefits, including enhanced self-awareness, improved self-confidence, refined communication skills, increased resilience, and a greater ability to set and achieve meaningful goals. The skills and insights gained through coaching can have a transformative impact on various areas of your life, fostering personal growth and supporting you in leading a more fulfilling and purpose-driven life.
How do I get started with coaching sessions?
To get started, simply reach out to me through the contact information provided on the website. We can schedule an initial consultation where we’ll discuss your goals, expectations, and determine if coaching is the right fit for you. From there, we can proceed with setting up regular coaching sessions at a frequency that suits your needs and availability.
Resilience Training & Life Coaching
Resilience training and life coaching intersect to empower individuals in overcoming obstacles, cultivating inner strength, and thriving in the face of adversity. Through personalized guidance and strategies, resilience training and life coaching work hand in hand to foster personal growth, enhance well-being, and unlock the full potential within individuals to lead resilient, fulfilling lives.
